![](https://static.wixstatic.com/media/0306e0_dc3eb6ea0a9e4284a778ebbdab17b3f7~mv2_d_4032_3024_s_4_2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/0306e0_dc3eb6ea0a9e4284a778ebbdab17b3f7~mv2_d_4032_3024_s_4_2.webp)
![Sprouted Mung Bean Hummus Wrap](https://static.wixstatic.com/media/0306e0_dc3eb6ea0a9e4284a778ebbdab17b3f7~mv2_d_4032_3024_s_4_2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/0306e0_dc3eb6ea0a9e4284a778ebbdab17b3f7~mv2_d_4032_3024_s_4_2.webp)
Sprouted Mung Bean Hummus Wrap
Benefits of sprouting according to Dr. Axe: Increases Nutrient absorption, vitamins b12, Magnesium and zinc Sprouting unlocks beneficial...
![](https://static.wixstatic.com/media/0306e0_485a7463fc904ac68c0190d08de2cf88~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/0306e0_485a7463fc904ac68c0190d08de2cf88~mv2.webp)
![Red Lentils with toasted spices](https://static.wixstatic.com/media/0306e0_485a7463fc904ac68c0190d08de2cf88~mv2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/0306e0_485a7463fc904ac68c0190d08de2cf88~mv2.webp)
Red Lentils with toasted spices
Stimulating spices warm the belly so that it can match your summery exterior. This dish is savory and will bring a smile to your face....
![](https://static.wixstatic.com/media/0306e0_978222c7a7ed40439bee1bc5b64a9a0c~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/0306e0_978222c7a7ed40439bee1bc5b64a9a0c~mv2.webp)
![Jerusalem Artichoke Soup](https://static.wixstatic.com/media/0306e0_978222c7a7ed40439bee1bc5b64a9a0c~mv2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/0306e0_978222c7a7ed40439bee1bc5b64a9a0c~mv2.webp)
Jerusalem Artichoke Soup
INGREDIENTS 1 1/2 pounds of Jerusalem artichoke 1 large yellow onion 2 tablespoons of olive oil 3 cloves of garlic 5 cups of vegetable...
![](https://static.wixstatic.com/media/0306e0_4683243c53974ae7b93f9bf84f541e5b~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/0306e0_4683243c53974ae7b93f9bf84f541e5b~mv2.webp)
![Vegetable Dumplings](https://static.wixstatic.com/media/0306e0_4683243c53974ae7b93f9bf84f541e5b~mv2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/0306e0_4683243c53974ae7b93f9bf84f541e5b~mv2.webp)
Vegetable Dumplings
INGREDIENTS 1 pack of dumpling wrappers 3-4 medium sized shiitake mushrooms 2 cloves of garlic 1 inch of ginger root 1/2 cup of grated or...
![](https://static.wixstatic.com/media/0306e0_68f0bda476ec4aeca88b0b4f4b662898~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/0306e0_68f0bda476ec4aeca88b0b4f4b662898~mv2.webp)
![Sprouted Nut Butter](https://static.wixstatic.com/media/0306e0_68f0bda476ec4aeca88b0b4f4b662898~mv2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/0306e0_68f0bda476ec4aeca88b0b4f4b662898~mv2.webp)
Sprouted Nut Butter
INGREDIENTS 4 cups of raw nuts 1/2 teaspoon of salt 1/2 teaspoon of nutmeg 1/2 teaspoon of cinnamon 2 teaspoons of vanilla extract...
![](https://static.wixstatic.com/media/0306e0_4c2b9da9249a49bf9c54e5d8fb1f68ef~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/0306e0_4c2b9da9249a49bf9c54e5d8fb1f68ef~mv2.webp)
![Detoxifying Juice ~ Cucumber Lemon Ginger Edition](https://static.wixstatic.com/media/0306e0_4c2b9da9249a49bf9c54e5d8fb1f68ef~mv2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/0306e0_4c2b9da9249a49bf9c54e5d8fb1f68ef~mv2.webp)
Detoxifying Juice ~ Cucumber Lemon Ginger Edition
INGREDIENTS 2 cucumbers 1/2 a medium sized lemon 3 inches of ginger root 1/4 cup of pineapple diced 6-7 sprigs of parsley 2 tablespoons...
Holiday Mulled Wine
INGREDIENTS 1 bottle of red wine 1 cup of apple cider 1/3 cup sugar (try a white sugar alternative, maple sugar tastes great, we also...
Healthful Gingerbread Cookies
INGREDIENTS 1 1/4 cup almond meal 1 cup flour (to make these cookies gluten free, use an oat flour) 1/2 cup coconut sugar (or maple...
![](https://static.wixstatic.com/media/0306e0_014e99ac079449aca90351b04d0654ee~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/0306e0_014e99ac079449aca90351b04d0654ee~mv2.webp)
![Vegan Banana Bread](https://static.wixstatic.com/media/0306e0_014e99ac079449aca90351b04d0654ee~mv2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/0306e0_014e99ac079449aca90351b04d0654ee~mv2.webp)
Vegan Banana Bread
INGREDIENTS 3 ripe bananas 1/4 cup coconut oil 1/4 cup milk or water (almond milk seems to work the best if you are using a milk...
![](https://static.wixstatic.com/media/0306e0_454a424747164a618adc69147c3bd00f~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/0306e0_454a424747164a618adc69147c3bd00f~mv2.webp)
![Maca Mocha Chia](https://static.wixstatic.com/media/0306e0_454a424747164a618adc69147c3bd00f~mv2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/0306e0_454a424747164a618adc69147c3bd00f~mv2.webp)
Maca Mocha Chia
INGREDIENTS 1 teaspoon cacao 1 teaspoon maca 1 cup of milk ( either coconut, almond or traditional cows milk) 1 tablespoon honey 1 teabag...